Mustard marinated steaks
Average rating:
Cook these firey steaks on the barbeque, or under the grill if the British weather lets you down
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Prep time: 5 mins
(plus 1-2 hours marinading) -
Cooking time: 15 mins
(based on 2cm-thick steaks) -
Total time: 2 hrs 20 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Mid-price
Ingredients
When buying lamb, look for smooth pink flesh and firm white fat.
- 4 lean lamb rump or leg steaks
For the marinade:
- 15ml (1tbsp) white wine vinegar
- 30ml (2tbsp) olive oil
- 45ml (3tbsp) Dijon mustard
- 15-30ml (1-2tbsp) freshly chopped parsley
- Salt and pepper
Method
- In a large shallow bowl combine the marinade ingredients together. Add the steaks and coat on both sides. Cover and marinate in the refrigerator for 1-2 hrs.
- Brush the excess marinade mixture from the steaks and cook under a preheated moderate grill for 8-12 mins, turning occasionally.
- Serve the steaks with a jacket potato, green salad and any meat juices from the grill pan.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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