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Lamb steaks with mint salsa

(17 ratings)

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Lamb steaks with mint salsa
Lamb steaks with mint salsa
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

Lamb and mint is a classic flavour combination, but this salsa gives it a new twist

Ingredients

  • 60ml (4tbsp) fresh chopped mint
  • 5ml (1tsp) Dijon mustard
  • 30ml (2tbsp) lemon juice
  • 60ml (4tbsp) olive oil
  • 4 lamb leg steaks
  • Boiled new potatoes and mangetout, to serve
  • Mint sprigs, to garnish

When buying lamb, look for firm pink meat and creamy white, waxy fat.

Method

  1. Place the chopped mint in a food processor or blender with the mustard and lemon juice and process for a few seconds. Pour in the olive oil and process for a further few seconds. Season
  2. with salt and freshly ground black pepper, then cover and set aside.
  3. Preheat the grill. Lightly season the lamb steaks, then grill for 5-8 mins on each side until cooked to your liking.
  4. Serve the lamb steaks smothered in the mint salsa and with boiled new potatoes and mangetout. Garnish with mint sprigs and serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 490(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(17 ratings)

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