Fruity chop suey

Fruity chop suey
Average rating: 3 out of 5 star rating

Stay away from that takeaway! This oh-so-delicious, easy-to-prepare chicken and vegetable stir-fry is ready in just 20 minutes

  • Serves: 4

  • Cooking time: 20 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Ingredients

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  • 1tsp vegetable oil
  • 2 x 150g (5½ oz) chicken fillets, thinly sliced
  • 1 onion, sliced
  • 227g can pineapple chunks in juice
  • 1cm (½ in) piece root ginger, grated
  • 1 garlic clove, crushed
  • 1 carrot, cut into matchsticks
  • 100g (3½ oz) baby corn
  • 70g (2½ oz) mangetout, sliced in half
  • 2tbsp soy sauce
  • 350g pack fresh beansprouts
  • 300g pack fresh noodles

Method

  1. Heat the oil in a wok or large frying pan. Add the chicken and fry for 3 mins. Add the onion and cook for a further 3 mins.
  2. Drain the pineapple, reserving 4tsp of the juice, and add to the frying pan with the ginger, garlic, carrot, baby corn and mangetout. Stir-fry over a high heat for 2 more mins.
  3. Add the soy sauce, reserved pineapple juice, beansprouts and noodles, and stir-fry until the noodles are piping hot.
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Nutritional information per portion

  • Calories 240(kcal)
  • Fat 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/138834/Fruity-chop-suey