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Quick-fry mango turkey with coriander

Quick-fry mango turkey with coriander

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The sweetness of mango and sharpness of lime combine to make Phil Vickery's easy recipe a really exotic treat

Prep time: 10 mins
Cooking time: 8-10 mins
Serves: 4
Skill level: Easy peasy
Costs: Cheap as chips

Ingredients

If you don't fancy turkey, you could make this dish with chicken fillets instead.

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4 British turkey breast fillets, cut into 1 cm (½ in) cubes
25g (1oz) peeled fresh root ginger, very finely chopped
1 large ripe mango, sliced into long pieces
½ tsp five spice powder
dash of dark soy sauce
1 tbsp Chinese oyster sauce
25ml (1oz) vegetable oil
2 small red onions, thinly sliced
2 garlic cloves, crushed
4 tbsp chopped fresh coriander
salt and freshly ground black pepper
boiled rice, to serve

Method

Mix the five spice powder, soy sauce and oyster sauce together in a bowl and season lightly.
Heat the wok, add half the vegetable oil and heat until smoking, then tip in the turkey cubes and season well.
Stir turkey around for about 4 mins until cooked through.
Take the turkey out of the wok and carefully wipe the wok clean with a piece of kitchen paper.
Add the remaining oil to the wok, then add the onions and fry until just soft, then add the garlic and ginger and cook for a further 2 mins.
To finish the dish, return the warm turkey to the wok, add the soya and oyster sauce, along with the mango and coriander to the mixture and warm through.
Stir well and serve with boiled rice.

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Nutritional information per portion

Calories 281(kcal)
Fat 5.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.