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Tuna and caper spread

(12 ratings)

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Tuna and caper spread
Tuna and caper spread
  • Serves: 4

  • Prep time:

This quick-to-prepare spread works equally well as a dip, toast-topping or sandwich filling. It's super-tasty, too

Ingredients

  • 185g can tuna chunks in oil, drained
  • 65g (2 oz) butter, softened
  • 10ml (2tsp) lemon juice
  • 10ml (2tsp) capers, drained
  • Carrot batons and breadsticks, to serve

This speedy spread will keep in the fridge for three to four days. Allow to soften at room temperature before serving.

Method

  1. Roughly flake the tuna fish and place in a food processor or blender with the butter and lemon juice. Process for a few seconds until smooth.
  2. Transfer to a bowl and stir in nearly all the capers and season with freshly ground black pepper.
  3. Garnish with the rest of the capers and more ground black pepper, if liked, and serve with the carrot batons and breadsticks to dip.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 195(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(12 ratings)

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