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Barbecued chicken with guacamole

(18 ratings)

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Chargrilled Chicken
Chargrilled Chicken
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

A guaranteed hit at barbecues, this two-step chicken recipe really couldn't be easier

Ingredients

  • 4 chicken breast fillets
  • 2 tbsp olive oil
  • salt and freshly ground black pepper
  • 1 x 200g tub of guacamole
  • Rice to serve

For the salad:

  • 150g (5oz) baby plum tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tbsp chopped fresh coriander
  • Juice of 1 lime
  • 1 tbsp olive oil
  • Pinch of caster sugar

You can make your own simple guacamole by mashing together 1 avocado, 1 chopped onion and the juice of a lime.

Method

  1. Place the chicken skin side-up on a plate, then rub the skin with olive oil, salt and pepper. Cook the chicken over hot barbecue coals for 10-15 mins, turning once until the chicken is charred on the outside and completely cooked through.
  2. Meanwhile mix all the salad ingredients together in a bowl and season to taste. Serve the chicken on a bed of rice with the salad and guacamole served alongside.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 304(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(18 ratings)

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