Moroccan turkey with couscous

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Moroccan Turkey
Average rating: 3 out of 5 star rating

Great British turkey is given a Moroccan twist in this deliciously filling dish that's great for dinner parties

  • Prep time: 12-15 mins

    plus 15 mins marinating
  • Serves: 4

  • Skill level: Easy peasy

Ingredients

If the onions start to stick to the pan when you're sautéing them, add a little extra oil.

  • 675kg (1½ lb) boneless British turkey thigh or breast joint
  • 2 garlic cloves, peeled and crushed
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1 tsp ground paprika
  • 1 tbsp oil
  • 1 large onion, peeled and cut into wedges
  • 2-3 cinnamon sticks, bruised
  • 3 tomatoes, chopped
  • 400g (14oz) can chick peas, drained
  • 450ml (1¾ pt) turkey or chicken stock
  • 75g (3oz) ready-to-eat pitted prunes, chopped
  • 50g (2oz) ready-to-eat apricots, chopped
  • Freshly cooked saffron flavoured couscous to serve
  • Freshly chopped coriander to garnish

Method

  1. If necessary, tie the turkey joint with fine string. Mix the crushed garlic with all the spices then spread over the joint. Leave for at least 15 mins for the flavours to develop.
  2. Heat the oil in a large pan and brown the turkey joint on all sides. Remove, then add the onion to the pan and gently sauté for 5 mins or until softened.
  3. Add the cinnamon sticks to the pan with the tomatoes and chickpeas and place the turkey joint on top.
  4. Pour over the stock and bring to the boil. Reduce the heat, cover with a lid and simmer gently for 30 mins. Add the prunes and apricots to the pan and continue to cook for a further 30-40 mins or until the turkey is thoroughly cooked.
  5. Discard string from the turkey and remove the cinnamon sticks. Arrange the turkey on top of the couscous and spoon the chickpea mixture round the joint and garnish with coriander.

Nutritional information per portion

  • Calories 371(kcal)
  • Fat 7.9g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating:

3 out of 5 star rating

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