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Baked lamb steaks

Baked lamb steaks

Average rating:

Lamb is cheap and very easy to cook and for this baked lamb steaks recipe each portion is under 400 calories. It bakes in the oven, leaving you to get on with something else.

Serves: 4
Prep time: 20 mins
Cooking time: 55 mins

Ingredients

275g (10oz) new potatoes, thickly sliced
1tbsp oil
4 lamb leg steaks
1 red onion, chopped
2 garlic cloves, crushed
450ml (3/4pt) lamb stock
1tbsp) Worcestershire sauce
2tsp dried mixed herbs
10 cherry tomatoes, halved
Fresh oregano or thyme leaves to garnish

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Method

Preheat the oven to 190°C/375°F/gas 5. Parboil the potatoes in lightly salted water for 2-3 mins. Drain well.
Heat the oil in a large frying pan and fry the lamb steaks over a high heat for 1-2 mins on each side until browned. Transfer to a shallow ovenproof dish.
Add the onion and garlic to the pan and fry for 5 mins. Stir in the stock and Worcestershire sauce and bring to the boil. Pour over the lamb steaks and add the potatoes. Sprinkle with dried herbs, season with salt and freshly ground black pepper,
and cook for 30 mins.
4 Add the cherry tomatoes and return to the oven for a further 10-15 mins. Served garnished with fresh oregano or thyme leaves.

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Nutritional information per portion

Calories 382(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.