Omelette pizza
Average rating:
This recipe gives pizza a new twist - and because it's cooked in a non-stick frying pan, fat levels are kept as low as possible
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Serves: 2
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Skill level: Easy peasy
Ingredients
This meal contains two out of the five portions of fruit and veg we should all be eating each day.
- 2 medium Lion eggs
- 85g (2½ oz) tomato
- 25g (1oz) mushrooms
- 25g (1oz) mozzarella
- Pinch herbs
- Green salad
- 75g (2½ oz) cucumber
- 15g (½ oz)spring onion
- 30g (1oz) virtually fat-free dressing
- 25g (1oz) spinach leaves
- 80g (2½ oz) baguette/French stick
Method
- Break the eggs into the jug and beat with the fork.
- Pour in the eggs and quickly swirl around the frying pan. Pull the mixture away from sides, using the spatula, and tip to let the uncooked eggs slip underneath.
- When the top is nearly set, add the chopped tomatoes, sliced mushrooms and mozzarella. Sprinkle over the mixed herbs.
- Place the pan under a hot grill and grill until the cheese bubbles. Serve with green salad and French bread.
Nutritional information per portion
- Calories 462(kcal)
- Fat 17.8g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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