Grilled monkfish with sweet chilli glaze
Average rating:
The sweet chilli glaze gives this healthy grilled monkfish a flavour-filled kick - and it's ready in minutes
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Cooking time: 10 - 12 mins
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Serves: 2
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
When buying fresh monkfish, make sure it smells like the ocean - but not too fishy. It should be moist and lustrous, but no slime or tears in its flesh.
- 2 x 170g (6oz) monkfish tail, skinned, fresh or defrosted
- 1 red chilli, finely chopped
- 2tsp dark soy sauce
- Grated rind and juice of 1 lime
- ¼ tsp allspice berries, crushed
- 55g (2oz) light soft brown sugar
Method
- Preheat the grill.
- Stir the chilli, soy sauce, lime rind and juice, allspice and sugar together.
- Grill the fish for about 3 mins. Turn over and grill for 4 mins.
- Spoon the chilli mix over the fish. Return to the grill for a further 2-3 mins.
- Serve with sweet potato mash and green beans.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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