Haddock and prawn pasta
Average rating:
Haddock and cod are rich in omega-3 acids - so this quick dish gives your health a boost, as well as your tastebuds
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Cooking time: 15 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
To serve, all this dish needs is some crusty white bread.
- 455g (1lb) haddock or cod fillets, fresh or defrosted, cubed
- 115g (4oz) cooked peeled prawns, fresh or defrosted
- 1tbsp oil
- 4 spring onions, sliced
- 140g (5oz) mushrooms, sliced
- 1 x 455g jar white wine mushroom and herb sauce
- 455g (16oz) fresh pasta, cooked
- Salt and black pepper, to season
- 1tbsp fresh parsley, chopped
Method
- Heat the oil in a pan and cook the onion and mushrooms for 1 min.
- Add the sauce and bring to the boil. Gently stir in the fish and simmer for 10 mins.
- Add the pasta, seasoning and prawns and sprinkle with the parsley.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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