Haddock and prawn pasta

Haddock prawn pasta
Average rating: 3 out of 5 star rating

Haddock and cod are rich in omega-3 acids - so this quick dish gives your health a boost, as well as your tastebuds

  • Serves: 4

  • Cooking time: 15 mins

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Ingredients

To serve, all this dish needs is some crusty white bread.

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  • 455g (1lb) haddock or cod fillets, fresh or defrosted, cubed
  • 115g (4oz) cooked peeled prawns, fresh or defrosted
  • 1tbsp oil
  • 4 spring onions, sliced
  • 140g (5oz) mushrooms, sliced
  • 1 x 455g jar white wine mushroom and herb sauce
  • 455g (16oz) fresh pasta, cooked
  • Salt and black pepper, to season
  • 1tbsp fresh parsley, chopped

Method

  1. Heat the oil in a pan and cook the onion and mushrooms for 1 min.
  2. Add the sauce and bring to the boil. Gently stir in the fish and simmer for 10 mins.
  3. Add the pasta, seasoning and prawns and sprinkle with the parsley.
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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/recipes/139867/Haddock-and-prawn-pasta