Egg and avocado tortilla wraps

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Tortilla Wrap with Avocado
Average rating: 3 out of 5 star rating

Taking just seven minute to cook, this tortilla recipe is a great twist on traditional Mexican food.The egg and avocado mix together perfectly and the coriander and lime adds some flavour.

  • Prep time: 10 mins

  • Cooking time: 7 mins

  • Serves: 4

  • Costs: Cheap as chips

Ingredients

  • 4 large Lion quality eggs
  • 4 tomatoes, diced
  • 1 small red onion, chopped
  • 45ml/3tbsp chopped fresh coriander
  • salt and freshly ground black pepper
  • 1 avocado
  • juice of half a lime
  • 4 large flour tortillas
  • 4 tbsp soured cream

Method

  1. Place the eggs in a small pan of cold water. Bring slowly to the boil, then cook for 7 mins. Drain, rinse in cold water, tap the shell all over and remove. Slice the eggs.
  2. Mix the tomatoes, onion and coriander together with seasoning. Peel, stone and slice the avocado then toss the slices in the lime juice.
  3. Lay the flour tortillas out on the work surface, spread a spoonful of soured cream over each, then divide the tomato mixture, eggs and avocado evenly between the tortillas.
  4. To roll up the tortillas, fold over two of the edges, then start at a non-folded edge and roll up the tortillas enclosing the filling. Place seam side down. Eat straight away or wrap for up to 3 hours before serving.

Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating:

3 out of 5 star rating

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