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Iced berry smoothies

(18 ratings)

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Iced Berry Smoothies
Iced Berry Smoothies
  • Serves: 2

  • Prep time:

This cool smoothie is a real a treat - tasty, packed with berrys (one of the best superfoods around) and great any time of the day.

Ingredients

  • 175g (6oz) frozen Black Forest fruits, partially defrosted (see tips)
  • 200g carton Greek-style yogurt
  • 30ml (2tbsp) honey
  • 50-75ml (2-3fl oz) orange juice

Try substituting frozen summer berries or tropical fruit for a different flavour. Look out for 500g bags in the frozen food section of most large supermarkets.

Method

  1. Reserve a few of the berries for decoration. Place the rest of the fruit in a food processor or blender and process for a few seconds.
  2. Add the yogurt and honey and process for a further 1-2 mins until smooth. Add enough orange juice to give a thick pouring consistency. Divide between 2 glasses and decorate with the frozen berries.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 220(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(18 ratings)

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