Meatball chilli
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A deliciously spicy dish using Swedish meatballs and red onion.
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Prep time: 5 mins
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Cooking time: 20 mins
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Serves: 4
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Skill level: Easy peasy
Ingredients
- 15ml (1tbsp) oil
- 1 large red onion, sliced
- 1 x 300g packet Swedish meatballs
- 1 x 420g can red kidney beans in chilli sauce
- 300ml (1/2pt) passata (sieved tomatoes)
- Soured cream and chives, to garnish
Method
- Heat the oil in a frying pan and fry the red onion for 5 mins until softened. Add the meatballs and fry for 2-3 mins until browned all over.
- Stir in the kidney beans in chilli sauce and passata and bring to the boil. Reduce the heat, cover and simmer for 10 mins until the sauce has thickened and the meatballs are heated through. Garnish with soured cream and chives and serve immediately.
Nutritional information per portion
- Calories 340(kcal)
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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