You are here:
goodtoknow
Recipes
Lamb and bean casserole

Lamb and bean casserole

Average rating:

This warming nutritious lamb casserole is delicious with creamy mashed potato or buttered noodles.

Serves: 4
Prep time: 10 mins
Cooking time: 1 hr 30 mins
Skill level: Easy peasy

Ingredients

450g (1lb) lamb neck fillet, cubed
1 large onion, sliced
30ml (2tbsp) olive oil
1 x 500g carton fresh Napoletana pasta sauce
1 x 400g can cannelini beans, drained

Send us your tips >

Method

Preheat the oven to 180°C, 350°F, gas mark 4.
Heat nearly all the oil in a large frying pan and fry the lamb pieces, in batches, over a high heat until browned all over. Remove with a slotted spoon and transfer to a shallow ovenproof dish.
Add the rest of the oil to the pan and fry the onion for 4-5 mins. Stir in the pasta sauce and 150ml (1/4pt) water and bring to the boil.
Pour the sauce over the lamb and stir in the canned beans. Cover and cook in the oven for 1-1½ hrs until the lamb is tender, stirring occasionally. Adjust the seasoning to taste before serving.

Per portion: 470 calories

Send us a recipe >

Nutritional information per portion

Calories 470(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.