Search

Salmon prawn penne

(11 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Salmon prawn penne
Salmon prawn penne
  • Serves: 4

  • Cooking time:

A light, delicate and healthy pasta dish. Garnish with wild rocket to add a little extra kick.

Ingredients

  • 350g (12oz) penne pasta
  • 90ml (6tbsp) light virgin olive oil
  • 350g (12oz) salmon fillet
  • 350g (12oz) large cooked and peeled prawns, tails left on
  • 100g (4oz) mushrooms, wiped and halved
  • Juice of 1 lemon
  • 75g (3oz) wild rocket, finely chopped
  • Few wild rocket leaves, to garnish

Method

  1. Cook the pasta in a large pan of lightly salted boiling water for 10-12 mins or according to the packet instructions.
  2. Meanwhile, heat 15ml (1tbsp) of the oil in a large nonstick frying pan and fry the salmon for 4-5 mins on each side until just cooked through. Remove with a fish slice. Add the prawns and mushrooms to the pan and fry over a high heat for 3-4 mins.
  3. Drain the pasta well and return to the pan. Using a fork, flake the cooked salmon, discarding any skin and bones, and toss into the pasta along with the prawns and mushrooms.
  4. Wipe the frying pan clean with some kitchen paper and add the remaining oil, lemon juice and chopped rocket. Heat through gently, then season well with salt and freshly ground black pepper. Pour over the pasta and toss well to mix. Serve immediately, garnished with a few wild rocket leaves.

Your rating

Average rating

  • 3
(11 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99