Salmon steaks on crushed new potatoes recipe

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Looking for salmon recipes, fish recipes, new potato recipes, healthy recipes, low fat recipes and easy salmon recipes? Marinated in fresh herbs, lime and olive oil, these delicious herby salmon steaks work perfectly with soft new potatoes.

  • healthy
  • healthy
Serves2
SkillEasy
Preparation Time10 mins
Cooking Time20 mins
Total Time30 mins
Cost RangeCheap
Nutrition Per PortionRDA
Calories263 Kcal13%
Fat16 g23%

Marinated in fresh herbs, lime and olive oil, these delicious herby salmon steaks work perfectly with soft new potatoes.

Ingredients

  • 6tbsp chopped fresh herbs (rosemary, parsley and thyme)
  • Rind from 1 lime
  • 4tbsp virgin olive oil
  • 2 salmon fillets, skinned.
  • 400g (14oz) new or salad potatoes, scrubbed and quartered
  • 1 clove garlic, crushed
  • Salt and cracked black pepper

WEIGHT CONVERTER

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Method

  1. Mix together half the herbs with the lime rind and 1tbsp oil and use to coat the fish. Cover and place in the fridge until required.
  2. Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 mins or until tender.
  3. After 15 mins, heat 1tbsp of the oil in a frying pan, add the fish and fry for 2-3 mins on each side.
  4. Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.
  5. Pile the potatoes onto individual serving plates and serve immediately topped with the fish. Serve with salad or green vegetables.
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