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Salmon steaks on crushed new potatoes

(33 ratings)
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Salmon steaks on new potatoes
Salmon steaks on new potatoes
  • Serves: 2

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Marinated in fresh herbs, lime and olive oil, these delicious herby salmon steaks work perfectly with soft new potatoes.

Ingredients

  • 6tbsp chopped fresh herbs (rosemary, parsley and thyme)
  • Rind from 1 lime
  • 4tbsp virgin olive oil
  • 2 salmon fillets, skinned. Fresh fish advice video
  • 400g (14oz) new or salad potatoes, scrubbed and quartered
  • 1 clove garlic, crushed
  • Salt and cracked black pepper

Method

  1. Mix together half the herbs with the lime rind and 1tbsp oil and use to coat the fish. Cover and place in the fridge until required.
  2. Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 mins or until tender.
  3. After 15 mins, heat 1tbsp of the oil in a frying pan, add the fish and fry for 2-3 mins on each side.
  4. Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.
  5. Pile the potatoes onto individual serving plates and serve immediately topped with the fish. Serve with salad or green vegetables.

www.britishpotatoes.co.uk

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 263(kcal)
  • Fat 16.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(33 ratings)

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