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Chicken chow mein
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Love chicken chow mein? This dish takes just 20 minutes to make and that includes marinating time. So why not treat yourself to this quick and tasty Oriental meal today?
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Serves: 2
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Cooking time: 20 mins
Ingredients
- 2 chicken breast fillets, thinly sliced
- 2tsp soy sauce
- 2 cloves garlic, peeled and sliced thinly
- Grated fresh ginger
- 1/2 250g pack of egg noodles
- 2tsp vegetable oil
- 100g (4oz) broccoli florets
- 1 carrot, peeled and cut into thin strips
- 100g (4oz) mushrooms, sliced
- 1 (7oz) can water chestnuts, drained and sliced
- 75g (3oz) trimmed mangetout, halved
- 4 salad onions, sliced
- 1 cup beansprouts (optional)
- 1tbsp toasted sesame oil
- 1tbsp oyster sauce
Method
- Mix the soy sauce, garlic and ginger in a bowl. Add the chicken and marinate for 10 mins.
- Cook the noodles following the pack instructions, drain and set aside.
- Heat the vegetable oil, add the chicken and cook for 4-5 mins until browned. Add the carrot, mushrooms, water chestnuts, broccoli, mangetout and salad onions and stir-fry for 3-4 mins until hot.
- Add the beansprouts, noodles, sesame oil and oyster sauce and stir-fry for another 2-3 mins.
- Divide between bowls and serve.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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Your comments
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arline lowe, posted 1 year ago
love the recipes but could you please make them fit to size printer friendly may i just add i love the site good to know it is so interesting thank you arline
