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Chicken chow mein

Chicken chow mein

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Love chicken chow mein? This dish takes just 20 minutes to make and that includes marinating time. So why not treat yourself to this quick and tasty Oriental meal today?

Cooking time: 20 mins
Serves: 2

Ingredients

2 chicken breast fillets, thinly sliced
2tsp soy sauce
2 cloves garlic, peeled and sliced thinly
Grated fresh ginger
1/2 250g pack of egg noodles
2tsp vegetable oil
100g (4oz) broccoli florets
1 carrot, peeled and cut into thin strips
100g (4oz) mushrooms, sliced
1 (7oz) can water chestnuts, drained and sliced
75g (3oz) trimmed mangetout, halved
4 salad onions, sliced
1 cup beansprouts (optional)
1tbsp toasted sesame oil
1tbsp oyster sauce

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Method

Mix the soy sauce, garlic and ginger in a bowl. Add the chicken and marinate for 10 mins.
Cook the noodles following the pack instructions, drain and set aside.
Heat the vegetable oil, add the chicken and cook for 4-5 mins until browned. Add the carrot, mushrooms, water chestnuts, broccoli, mangetout and salad onions and stir-fry for 3-4 mins until hot.
Add the beansprouts, noodles, sesame oil and oyster sauce and stir-fry for another 2-3 mins.
Divide between bowls and serve.

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Nutritional information

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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arline lowe, posted 1 year ago

love the recipes but could you please make them fit to size printer friendly may i just add i love the site good to know it is so interesting thank you arline

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