Turkey, red pepper and watercress sandwiches

Turkey, Red Pepper and Watercress Sandwiches
Average rating: 3 out of 5 star rating

These juicy turkey sandwiches are perfect for a weekend family lunch- alternatively, slim down the portions and take one into work.

  • Cooking time: 25 mins

  • Makes: 4

Ingredients

  • 2 red peppers
  • 1 x 150g pack of Turkey Rashers (Original or Smoked)
  • 1 bunch watercress
  • 2tbsp low fat mayonnaise
  • 3tbsp low fat yoghurt
  • 1tsp Dijon mustard
  • 4 small baguettes or rustic style rolls
  • 1 small bag mixed leaves
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Method

  1. Place the peppers under the grill and allow them to become blistered all over. Leave to cool for 15 mins.
  2. Grill the Turkey Rashers for 1 min 30 secs on each side, then cut each in half.
  3. Trim the watercress and chop finely. Mix the mayonnaise, yoghurt and mustard together until smooth, then stir in the watercress.
  4. Peel the peppers and remove the seeds, cut into 1.25cm (1/2in) wide strips.
  5. Cut open the rolls and spread the watercress mixture over each cut side of bread. Cover the bottom pieces generously with leaves, add the pieces of turkey then top with pepper strips. Cover with the bread tops.
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Nutritional information per portion

  • Calories 183(kcal)
  • Fat 3.7g
  • Salt 1.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

http://www.goodtoknow.co.uk/food/142535/Turkey--red-pepper-and-watercress-sandwiches