Tomatoes are bursting with healthy. Here, sweet cherry tomatoes are combined with vegetables, rice and stock to create a satisfyingly filling meal that's good for you too.
Ingredients
- 1 can condensed tomato soup
- 600ml (1pt) vegetable stock
- 1 onion peeled and chopped
- 1 clove garlic, peeled and crushed
- 1 stick celery, finely chopped
- 2tbsp fresh chopped oregano or 1tsp dried
- 150g (5oz) risotto or camargue red rice
- 250g (9oz) cherry tomatoes, halved
- Parmesan-like cheese shavings to garnish
- Oregano to garnish
WEIGHT CONVERTER
Method
- Pour the tomato soup into a saucepan and add the vegetable stock, onion, garlic, celery and oregano. Bring to the boil and simmer gently for about 5 mins.
- Tip the rice into the pan and bring to a gentle simmer. Cook the rice slowly for 17?20 mins, stirring it occasionally, until the rice is almost tender. If you are using camargue red rice, this takes slightly longer to cook (up to 25 mins), in which case you might need to add some more stock towards the end of cooking.
- Stir in the halved tomatoes and cook for 2?3 mins, or until the tomatoes have heated through. Season to taste. Serve garnished with parmesan shavings and oregano and accompanied with a green salad.
Top Tip for making Cherry tomato risotto
The risotto is also good with a few mushrooms added at the beginning and simmered along with the onion and celery.
Trusted, informative, and empathetic – GoodToKnow is the ultimate online destination for mums. Established in 2007, our 15-year-strong archive of content includes more than 18,000 articles, 1,500 how-to videos, and 7,000 recipes.
-
Slimming World's chilli and cauliflower rice recipe
This Slimming World chilli and cauliflower rice is easy to make, but healthy and satisfying to eat - the perfect mid-week supper that will please the whole family!
By Slimming World Published
-
Squash and pepper risotto
Just five ingredients are all it takes to make this tasty dish - perfect for lunch or supper and suitable for vegetarians, too
By Sibelle Mehmet Published
-
Lemon chicken and pea risotto
This delicious and healthy lemon chicken and pea risotto recipe is so easy to make at home. Plus it will take only 45 mins to prepare and cook
By Octavia Lillywhite Published
-
Feta and spinach stuffed chicken
This feta and spinach stuffed chicken is cooked in 25 minutes and only has four steps in the method
By Jessica Ransom Published
-
Sweet potato and courgette fish cakes
These sweet potato and courgette fish cakes take 30 minutes to make and can be served with chips, salad, or steamed veg on the side...
By Rose Fooks Published
-
Chicken and spinach lasagne
This chicken and spinach lasagne is a great new take on the family favourite and it’s easy to prepare during the day to cook come dinner time...
By Jessica Ransom Published
-
Compromising may be killing your relationship - here are 5 ways to reach healthy compromises, according to relationship expert
Compromising isn't always the best way to keep the peace in a relationship
By Charlie Elizabeth Culverhouse Published
-
Child psychologist unveils 'the grandparent code', a list of 12 grandparenting rules to keep family relationships strong and healthy
Some are common sense, others may be a little harder to follow...
By Charlie Elizabeth Culverhouse Published
-
Parenting researcher reveals how to talk to your kids about achievements in a healthy, non-toxic way
Celebrating your kids' achievements is always important, but there's other things to worry about too
By Charlie Elizabeth Culverhouse Published