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Honey and mustard glazed corn

(20 ratings)

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Honey and mustard glazed corn
Honey and mustard glazed corn
  • Serves: 4

  • Prep time:

  • Cooking time:

The sweet and spicy mustard sauce works wonders with butter-drizzled corn.

Ingredients

  • 4 large corn on the cob50g (2oz) butter
  • 15ml (1tbsp) wholegrain mustard
  • 30ml (2tbsp) runny honey

Alternatively, you can replace the mustard and honey with 30ml (2tbsp) fresh chopped coriander, a squeeze of lime juice and a little fresh chopped chilli.

Method

  1. Bring a large pan of water to the boil. Strip the husks and trailing strings and place the cobs in the pan. Boil for 8-10 mins until the kernels are tender. Drain well.
  2. Place butter, mustard and honey in a large frying pan and heat until butter has melted. Add the drained cobs to the pan and turn to coat in the glaze. Serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 260(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(20 ratings)

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