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Warm crispy duck and noodle salad

(51 ratings)

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Warm crispy duck and noodle salad
Warm crispy duck and noodle salad
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Skill level: Easy peasy

Crispy duck is a comforting, indulgent dish, perfect after a long day - and with these great vegetarian noodle salad you don't have to feel guilty about it!

Ingredients

  • 2 large duck fillets5ml (1tsp) five-spice powder
  • 15ml (1tbsp) soy sauce
  • 225g (8oz) medium egg noodles
  • 10ml (2tsp) sunflower oil
  • 1 garlic clove, peeled and crushed
  • 100g (4oz) baby sweetcorn, halved lengthways
  • 1 red pepper, deseeded and chopped
  • 2 carrots, peeled and cut into thin sticks
  • 1 bunch spring onions, trimmed and sliced
  • Dressing
  • 30ml (2tbsp) sunflower oil
  • 15ml (1tbsp) sesame oil
  • 30ml (2tbsp) rice wine vinegar
  • 15ml (1tbsp) light soy sauce
  • 5ml (1tsp) finely grated root ginger

Method

  1. Preheat the oven to 200C, 400F, Gas 6. Place the duck fillets in a shallow roasting tin. Mix together the five-spice powder and soy sauce and rub into the skin.
  2. Roast the duck for 25-35 mins until the skin is crisp and golden. Remove from the oven and leave to rest in a warm place.
  3. Meanwhile, cook the noodles according to the packet instructions, then drain and rinse under cold running water.
  4. Heat the oil in a wok or non-stick frying pan and fry the garlic and vegetables over a high heat until just tender. Toss in the noodles and cook for a further 1-2 mins until heated through.
  5. Mix together all the dressing ingredients. Thinly slice the duck fillets and toss into the noodles with the dressing. Serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 520(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(51 ratings)

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