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Baby food: Broccoli puree

(35 ratings)

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Broccoli baby food
Broccoli baby food
  • Serves: 1

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Cheap as chips

Broccoli puree can be introduced in your baby's diet once it's 8-10 months+. It contains vitamins A, C, E, K, niacin, folate as well as potassium, sodium, selenium, phosphorous, iron, magnesium and calcium. You can also add a little pear to this recipe for a bit of added sweetness, or keep it as it is for a smooth and filling recipe that takes only 15 minutes to make.

Ingredients

  • 1 small head of broccoli

You can also make this with frozen broccoli.

Method

  1. Wash broccoli under cool water.
  2. Chop stems and florets into small pieces; using just the florets will usually yield a smoother puree. Steam until tender.
  3. Place into a blender and begin pureeing.
  4. Add water as necessary to achieve a smooth, thin consistency.

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  • 3
(35 ratings)

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