Pork steaks with onion and cider
A great pub-lunch style meal, rich and warming!
- 4 lean pork steaks
- 15ml (1tbsp) sunflower oil
- 2 small onions, thinly sliced
- 10ml (2tsp) flour
- 10ml (2tsp) Dijon mustard
- 300ml (1/2pt) dry cider
- 2 sprigs fresh thyme
- 225g (8oz) steamed green beans, to serve
- Fresh thyme leaves, to garnish
- Season the pork steaks with freshly ground black pepper. Heat the oil in a large non-stick frying pan and add the steaks. Cook over a high heat for 2-3 mins on each side until well browned.
- Reduce the heat and add the sliced onions to the pan. Cook for 10-12 mins until the onions are tender and the steaks are cooked through. Remove the steaks, cover and keep warm.
- Stir the flour and mustard into the onions and cook for 1 min, then gradually add the cider. Bring to the boil and add the thyme sprigs. Reduce the heat to a simmer and cook for 4-5 mins until the sauce has thickened. Remove the thyme sprigs and season to taste.
- Serve the steaks on the green beans. Top with the onions and sauce and garnish with more ground black pepper and a few fresh thyme leaves.
Nutritional information per portion
- Calories 285(kcal)
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.