Baby leaf curly kale frittata
Average rating:
Frittata is an easy to make, cheesy fried dish- and with fresh kale added to the mix, this recipe is a definite winner!
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Cooking time: 25 mins
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Serves: 2-4
Ingredients
- 120g Baby Leaf Curly Kale
- 50g Gruyere or mature Cheddar cheese, grated
- 6 medium eggs
- 1 onion, sliced
- 1/2 red pepper, sliced
- 1 garlic clove, crushed
- 1tbsp olive oil
- Salt and pepper
Method
- Heat oil in a deep metal handled frying pan, then add the garlic, onion and red pepper. Sauté the vegetables for five minutes until soft and brown.
- Add the Baby Leaf Curly Kale to frying pan and cook for 1 – 2 minutes until wilted (the volume will reduce dramatically).
- Beat the eggs with seasoning in a bowl then pour into the pan. Combine the egg mixture with the vegetables then leave in the pan on a medium heat for 5 minutes without stirring.
- Remove from the heat and sprinkle the grated cheese on top. Place under the grill until brown at the edges. Season and serve immediately.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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