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Week 1 lunches
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Monday
Banana sandwich made with wholemeal bread
Tomato
Boiled egg
Low-fat yoghurt
Bag of raisins
Semi-skimmed milk
Tuesday
Salmon and rice salad (with peas, sweetcorn and spring onion)
Melon and Satsuma kebabs
Banana and strawberry smoothie
Wednesday
Double decker sandwich with salad and ham
Mini-blueberry muffin
Dried apricots
Semi-skimmed milk
Thursday
Chicken and couscous salad (with spring onion, red pepper and cherry tomatoes)
Pear
Banana milk
Friday
Tuna and sweetcorm wholemeal roll
Reduced-fat cheese triangle
Satsuma segments in orange jelly
Apple juice
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