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Apple spiced muffins

Apple spiced muffins

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Using wholewheat flour makes these muffins a little healthier than regular muffins. Serve warm to bring out the honey, apple and cinnamon flavour

Serves: 12
Prep time: 15 mins
Cooking time: 25 mins

Ingredients

175g (6oz) oatmeal
1 teaspoon bicarbonate of soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
175g (6oz) wholewheat flour
470g jar apple puree
1 eating apple, diced
4 egg whites, lightly beaten
200ml (7fl oz) honey
200g (7oz) raisins
150ml low fat natural yogurt
Low fat buttery spread

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Method

Sieve dry ingredients into a large mixing bowl. Add apple puree, diced apple, egg whites, honey, raisins and yogurt. Stir gently until all the flour is incorporated.
Pour batter into 12 greased muffin tins.
Bake in pre-heated oven 180C, 350F, Gas 4 for 25 minutes or until lightly browned. Serve warm or cold, cover with a low fat buttery spread

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Nutritional information per portion

Calories 229(kcal)
Fat 0.1g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.