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Breakfast flapjacks

(17 ratings)

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Breakfast flapjacks
Breakfast flapjacks
  • Serves: 12

  • Prep time:

  • Cooking time:

If you don't fancy these delicious flapjacks for your breakfast, they make a great mid-morning snack.

Ingredients

  • 85g (3oz) mixed nuts eg walnuts, almonds, pecans, roughly chopped
  • 200g (7oz) rolled oats
  • 85g (3oz) self-raising flour
  • 40g (1.5oz) dried cranberries
  • 70g (2.5oz) unrefined demerara sugar
  • 115g (4oz) light buttery spread, melted
  • 3 tablespoons golden syrup
  • 2 bananas, mashed
  • 1 egg
  • 25g (1oz) sunflower and sesame seeds

Method

  1. Pre-heat oven to 180C, 350F, Gas 4.
  2. Place all dry ingredients in a mixing bowl. Stir in the light buttery spread and golden syrup with the bananas and egg.
  3. Mix well and spoon into a greased shallow 22cm (9 inch) square tin. Smooth the surface and sprinkle with the seeds.
  4. Bake in the oven for 20 minutes or until cooked. Mark into 12 slices while still warm.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 242(kcal)
  • Fat 11.9g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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(17 ratings)

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