Pan fried turkey
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A deliciously different dish and a possible quick Christmas fix!
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Serves: 4
Ingredients
- 4 turkey escalopes, 125g each250g carrots cut into small batons
- Marinade
- 1 clove garlic, finely chopped
- 1tbsp ginger, finely chopped
- 2tbsp dark soy sauce
- 2tbsp vegetable or groundnut oil
- 1tbsp sesame oil
- Juice of 3 limes
- 1tbsp sweet chilli sauce
- 2tbsp chopped coriander
- A little oil
Method
- Marinade the escalopes for 1-2 hours then fry them in a little oil. Season with salt and pepper.
- Stir fry the carrots in another pan and when they are soft add the chopped coriander and a little of the remaining marinade. Remove from the heat and keep warm.
- Add the carrots and marinade to the turkey and keep hot.
- When the escalopes are cooked serve them with carrots and mashed potato. Add some quick fried lime slices to garnish.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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