Strawberry smoothie
This tasty strawberry, banana, honey and oat smoothie gives you a great, refreshing start to the day as well as providing you with two of your 5-a-day fruit and vegetables.
Ingredients
- Handful of ripe strawberries
- 1 banana, peeled and sliced
- 25g (1oz) porridge oats
- 1tbsp honey
- 150ml (5oz) natural yogurt
- 100ml (3 1/2fl oz) apple juice
Method
- Place all the ingredients in a blender or food processor and blend to a smooth, thick drink.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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Your comments
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GTK food ed, posted 1 week ago
Hi Happy Annie, Fear not! Your banana allergy doesn't need to stop you from making this smoothie. You can either double the quantity of strawberries or try a different fruit of your choice. How about blueberries? If you want to make your smoothie a bit creamier, add 100ml of skimmed milk. This should work for any smoothie recipe too. Enjoy!
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Happy Annie, posted 1 week ago
I would love to try this recipe but I am allergic to bananas. Any suggestions as to what to use as an alternative (many smoothie recipes include bananas!) or do I just leave them out?
