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(32 ratings)

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Strawberry smoothie

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Strawberry smoothie
  • Serves: 1

  • Prep time:

  • Skill level: Easy peasy

  • Costs: Mid-price

 

This strawberry, banana, honey and oat smoothie offers a refreshing start to the day and gives you two of your five-a-day. Don't be afraid to use overripe or damaged fruit in this smoothie

Ingredients

  • Handful of ripe strawberries
  • 1 banana, peeled and sliced
  • 25g (1oz) porridge oats
  • 1tbsp honey
  • 150ml (5oz) natural yogurt
  • 100ml (3½ fl oz) apple juice

That's goodtoknow

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Top tip: Drink your strawberry smoothie as soon as it's made so you get as much vitamin C as possible!

Method

  1. Place all the ingredients in a blender or food processor.
  2. Blend for 30 secs to a smooth, thick drink.
  3. Pour into a tall glass, add ice and strawberries to decorate if you wish.

Average rating

  • 4
(32 ratings)

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Your comments

kittykat1523

i love this smoothies it is really nice and refreshing so i will make it all the time and am going to make it for my boyfriend to see what he thinks. Happy annie you can just leave the bananas out i am shore that it will be really nice x

amy

lovely,i used skimmed milk instead of yoghurt and lef out the honey as im not keen,very tasty!!

GTK Recipes ed

Hi Ann, Greek yogurt is absolutely fine. It will just make your smoothie a bit thicker and not so low in fat.

Ann Feutrill

Would I be able to use Greek Yoghurt in this recipe?

GTK food ed

Hi Happy Annie, Fear not! Your banana allergy doesn't need to stop you from making this smoothie. You can either double the quantity of strawberries or try a different fruit of your choice. How about blueberries? If you want to make your smoothie a bit creamier, add 100ml of skimmed milk. This should work for any smoothie recipe too. Enjoy!

Happy Annie

I would love to try this recipe but I am allergic to bananas. Any suggestions as to what to use as an alternative (many smoothie recipes include bananas!) or do I just leave them out?

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