Sweet and sour glazed pork with pineapple

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Sweet and Sour Pork with Pineapple
Average rating: 3 out of 5 star rating

A spicy oriental recipe with a dry sherry, soy sauce and vinegar glaze. A great tasting and easy to prepare taste of the east!

  • Prep time: 20 mins

    plus marinating
  • Cooking time: 20-25 mins

  • Serves: 4

Ingredients

  • 450g (1lb) pork fillet30ml (2tbsp) dry sherry
  • 15ml (1tbsp) rice wine vinegar
  • 10ml (2tsp) cornflour
  • Oil for frying

Sauce:

  • 10ml (2tsp) oil
  • 1 red pepper, deseeded and thinly sliced
  • 1 bunch spring onions, sliced
  • 45ml (3tbsp) vinegar
  • 15ml (1tbsp) tomato ketchup
  • 15ml (1tbsp) soy sauce
  • 15ml (1tbsp) sugar
  • 10ml (2tsp) cornflour
  • 227g can of pineapple chunks in own juice
  • Noodles to serve
  • Shredded spring onion to garnish

Method

  1. Cut the pork into small cubes and place in a shallow dish with the sherry, vinegar and a large pinch of salt. Cover and leave to marinate for about 1 hr.
  2. Sprinkle the cornflour over the pork and stir to coat each cube. Half fill a large frying pan or wok with oil and heat until a cube of bread dropped in the hot fat browns in 30 secs. Fry the cubes of pork in 2-3 batches for 4-5 mins until crisp and golden. Drain well on kitchen paper and set aside.
  3. To make the sauce, heat the oil in a large pan and fry the pepper and spring onions for 1 min. Blend together the vinegar, tomato ketchup, soy sauce, sugar and cornflour with all of the juice from the canned pineapple.
  4. Stir this mixture into the pan and simmer gently, stirring all the time, until the sauce has thickened.
  5. Add the fried pork and pineapple chunks to the sauce and simmer for a further 2-3 mins. Serve on boiled noodles garnished with shredded spring onion.

Nutritional information per portion

  • Calories 340(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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Average rating:

3 out of 5 star rating

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