Pumpkin shake
Average rating:
Especially if you use low-fat ice cream or frozen yogurt, this is healthier than a milkshake—slightly closer to a smoothie, but just a little more indulgent.
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 1 generous scoop vanilla ice cream, frozen yogurt, or Swedish glacé
- 100 g canned pumpkin purée
- 75 ml semi-skimmed milk or unsweetened soya milk
- 1/2 tbsp maple syrup
- Pinch cinnamon
Method
- Place all ingredients in blender and blend until smooth.
- Pour into a 250ml glass and sprinkle with additional cinnamon, if desired.
- Serve immediately.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
Average rating:
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