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Pot roast with winter roots

(20 ratings)

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Winter Pot Roast with Cauliflower
Winter Pot Roast with Cauliflower
  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

What could be more warming on a winter's night than this cider-laced pork casserole?

Ingredients

  • 1.3kg (3lb) boned and rolled loin of pork with rind removed
  • 30ml (2tbsp) oil
  • 1 large onion, roughly chopped
  • 1 garlic clove, crushed
  • 3 large carrots, peeled and diced
  • 2 parsnips, peeled and diced
  • 350g (12oz) swede, peeled and diced
  • 300ml (pt) dry cider
  • 425ml (pt) stock
  • Few sprigs of fresh rosemary

Method

  1. Preheat the oven to 180C (350F / gas mark 4). Season the pork joint with salt and freshly ground black pepper. Heat the oil in a large frying pan, add the pork and brown well over a high heat on all sides. Transfer to a shallow ovenproof casserole or roasting dish.
  2. Add the onion and garlic to the pan and fry gently for 5 mins, then add all the diced vegetables and fry for a further 3-4 mins. Pour in the cider and stock and bring to the boil. Season with salt and freshly ground black pepper.
  3. Spoon all the vegetables and liquid around the pork and add half the rosemary sprigs. Cover the casserole and cook in the oven for 1 hrs or until the meat and vegetables are tender.
  4. Uncover the casserole, place the rest of the rosemary sprigs on top of the pork and cook for a further 10-15 mins.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 780(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(20 ratings)

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