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Salmon with peas and lettuce

(14 ratings)

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Salmon with Peas and Lettuce
Salmon with Peas and Lettuce
  • Serves: 4

  • Prep time:

  • Cooking time:

An unusual use for lettuce

Ingredients

  • 15ml (1tbsp) oil
  • 1 shallot, finely chopped
  • 4 Little Gem lettuces, shredded
  • 150ml (1/4pt) vegetable stock
  • 225g (8oz) frozen peas
  • 450g (1lb) piece salmon fillet, cut into 12 thin strips
  • 15ml (1tbsp) fresh parsley. chopped
  • 15g (1/2oz) butter
  • Squeeze of lemon juice

Method

  1. Heat half the oil in a large frying pan and fry the shallot for 2-3 mins until softened. Stir in the lettuce and cook for 1 min, then add the stock and peas. Season with salt and freshly ground black pepper and simmer for 2-3 mins.
  2. Meanwhile, heat the rest of the oil in a large non-stick frying pan and fry the salmon strips for 1-2 mins on each side until golden.
  3. Stir the parsley, butter and lemon juice into the lettuce and peas and divide between four serving bowls. Top with the salmon and serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 262(kcal)

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(14 ratings)

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