Search

Breakfast muffins

(23 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
  • Makes: 12

  • Prep time:

Start your day with a bang with these tasty breakfast muffins packed full of blueberries, nuts and seeds

Ingredients

  • 25g (1oz) pumpkin seeds
  • 25g (1oz) sunflower seeds
  • 225g (8oz) plain wholemeal flour
  • 2tsp baking powder
  • 1tsp mixed spice
  • 1tbsp poppy seeds
  • 250g (9oz)bag dried fruit Mix
  • 50ml sunflower oil
  • 175ml semi-skimmed milk
  • 2 large eggs
  • 100ml clear honey
  • 150g (5oz) pack fresh blueberries

Method

  1. Preheat the oven to 200°C/392°F/gas 6. Line a muffin baking tray or bun tray with 12 paper muffin cases. Spread the pumpkin seeds and sunflower seeds on a baking tray, and put in the oven for 5 minutes until they are lightly coloured.
  2. Mix the flour, baking powder, mixed spice, poppy seeds, dried fruit, pumpkin and sunflower seeds in a large bowl.
  3. Put the oil, milk, eggs and honey in another bowl and whisk until mixed. Pour into the dry ingredients and quickly stir with a large metal spoon ? don't over-stir or the muffins will be tough. Add the fresh blueberries and mix in gently.
  4. Spoon into muffin cases, bake for 25 minutes, then cool on a wire rack. They will keep in the fridge for 2 to 3 days, or can be frozen.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 250(kcal)
  • Fat 9.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

Your rating

Average rating

  • 3
(23 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99