Broccoli and tuna pasta bake
Kids and adults alike will love this Broccoli and tuna pasta bake. It's a warming winter favourite and contains omega 3 too.
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Prep time: 5 mins
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Cooking time: 35 mins
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Total time: 40 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
Omega 3 contains essential 'good' fats that can help to improve your brain function
- 200g (7oz) broccoli, in small florets
- 225g (8oz) rigatoni or other pasta shapes
- 2 x 300g (10½oz) pot four cheese pasta sauce
- 2 x 200g (7oz) cans tuna steak, drained
- 40g (1oz) fresh wholemeal breadcrumbs
- 50g (2oz) mature Cheddar cheese, grated
- Tomato salad, to serve
Method
- Preheat the oven to 190°C/374°F/gas 5. Boil the broccoli for 5 minutes. Drain, rinse with cold water to refresh and drain again. Boil the pasta for 8 minutes. Drain.
- Put the sauce in a pan. Break up the tuna and add to the sauce with the broccoli and pasta. Heat through.
- Put in an ovenproof dish. Sprinkle the breadcrumbs and the cheese on top.
- Bake for 15 minutes until the topping is crisp and golden. Serve with a fresh tomato salad.
www.asda-recipes.co.uk
Nutritional information per portion
- Calories 660(kcal)
- Fat 30.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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