Healthy chicken casserole
Average rating:
This lighter, healthier version of the traditional winter staple is tasty and easy to make.
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Prep time: 15 mins
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Cooking time: 1 hr 30 mins
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Total time: 1 hr 45 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Mid-price
Ingredients
- 1tbsp olive oil
- 1 onion, halved and finely sliced
- 2 carrots, peeled and thickly sliced
- 2 celery sticks, thickly sliced
- 605g (21oz) pack chicken thigh fillets, without skin
- 1tbsp plain flour
- 500g (17 1/2oz) new potatoes, quartered
- Leaves from 2 rosemary and 2 thyme sprigs
- 600ml stock, made from a stock cube
- 2tbsp cornflour
- 410g (14 1/2oz) can butter beans, drained
- Crusty wholegrain or seeded bread to serve
Method
- Preheat the oven to 180°C/356°F/gas mark 3. Heat the oil in a large ovenproof pan and cook the onion until soft. Add the carrots and celery and stir so they are all coated in oil. Cook for 4-5 mins.
- Toss the chicken in the flour, add to the pan and cook until lightly browned. Then add the potatoes, rosemary, thyme and stock. Heat until simmering, cover and cook in the oven for 45 mins.
- Mix the cornflour with 4tbsp of water to make a paste. Stir into the casserole and then add the beans and cook for another 10 mins. Serve with chunks of bread.
www.asda-recipes.co.uk
Nutritional information per portion
- Calories 390(kcal)
- Fat 9.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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Your comments
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stephanie, posted 2 months ago
my mummy's gonna make this and its gonna be delicious it looks really nice who every made it its looks scrumptious
