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- Cajun spiced chicken with pineapple salsa
Cajun spiced chicken with pineapple salsa
Average rating:
This dish is sweet, spicy and very tasty.
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Serves: 2
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Cooking time: 35 mins
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Skill level: Easy peasy
Ingredients
- 2tbsp plain flour
- 2tsp Cajun seasoning
- 2 skinless chicken breasts
- 2tbsp olive oil
- half a fresh pineapple, peeled and roughly chopped
- juice of 1 lime
- 1 red chilli, deseeded and finely chopped
- 1tbsp chopped fresh mint
Method
- Preheat oven to 200°C/400°F/gas 6. Mix together the flour and Cajun seasoning and sprinkle on a plate. Rub the chicken with half the oil, then coat well with the seasoned flour.
- Heat the remaining oil in a nonstick frying pan, making sure that it covers the surface of the pan. Add the chicken breasts and cook for 2 mins on each side.
- Put the chicken in an oven-proof dish in a single layer and cook for about 20 mins, until tender and cooked through.
- Meanwhile, mix the pineapple, lime juice, chilli and mint together.
- Slice the chicken and serve with the pineapple salsa.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
Your rating
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