Cheese and onion frittata
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A frittata is a cross between a quiche and a fancy omelette. This one is simple to make and tasty at anytime of the day
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Prep time: 15 mins
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Cooking time: 15 mins
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Serves: 4
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Skill level: Easy peasy
Ingredients
- 300g (10 1/2oz) new potatoes
- 100g (3 1/2oz) frozen peas
- 85g (3oz) pack of watercress
- 2tbsp olive oil
- 1/2 bunch of spring onions
- 8 large eggs
- 50g (2oz) Gruyère cheese
- 75g (3oz) grated Parmesan cheese
Method
- Cut 300g new potatoes into 1cm cubes, boil until tender. Boil 100g frozen peas for 2 mins. Chop 85g pack Asda Watercress.
- Heat 2tbsp olive oil in a 25cm non-stick frying pan. Add potato and cook, turning often, until golden. Add half a bunch of spring onions, trimmed and sliced, and cook for one minute.
- Lightly beat 8 large eggs and season. Add watercress, peas, 50g Gruyère and 25g grated Parmesan cheese and stir. Pour into pan and stir to mix in potatoes. Reduce heat, cook for 15 mins or until the egg is almost set.
- Sprinkle 25g grated Parmesan onto omelette, place under a pre-heated grill until egg is set. Serve hot or cold in wedges.
Nutritional information per portion
- Calories 450(kcal)
- Fat 30.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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