Chickpea burgers
Average rating:
These healthy burgers are great for kids and ideal for vegetarians.
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Cooking time: 33 mins
plus chilling time -
Serves: 8
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Skill level: Easy peasy
Ingredients
- 2 x 400g (14oz) cans chickpeas, drained
- 200g hazelnuts, chopped
- 2 onions, grated
- 4 carrots, grated
- 4tbsp tomato purée
- 2 medium eggs, beaten
- Dried breadcrumbs, for coating
Method
- Mash the chickpeas in a large bowl. Stir in the nuts, onions, carrots, tomato purée and eggs. Mix together and season to taste.
- Divide the mixture into 8 and shape each portion into a burger. Dip in the breadcrumbs to coat. Chill for an hour, or overnight.
- Grill the burgers on a medium heat for 3 to 4 mins a side, until browned. Serve in burger buns with salsa and salad.
Nutritional information per portion
- Calories 300(kcal)
- Fat 18.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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