Chickpea burgers

(25 ratings)

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Chickpea burgers
Chickpea burgers
  • Serves: 8

  • Cooking time:

    plus chilling time
  • Skill level: Easy peasy

These healthy burgers are great for kids and ideal for vegetarians.


  • 2 x 400g (14oz) cans chickpeas, drained
  • 200g hazelnuts, chopped
  • 2 onions, grated
  • 4 carrots, grated
  • 4tbsp tomato purée
  • 2 medium eggs, beaten
  • Dried breadcrumbs, for coating


  1. Mash the chickpeas in a large bowl. Stir in the nuts, onions, carrots, tomato purée and eggs. Mix together and season to taste.
  2. Divide the mixture into 8 and shape each portion into a burger. Dip in the breadcrumbs to coat. Chill for an hour, or overnight.
  3. Grill the burgers on a medium heat for 3 to 4 mins a side, until browned. Serve in burger buns with salsa and salad.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 300(kcal)
  • Fat 18.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(25 ratings)

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