Search
Saved recipes | | Register | Welcome!
Search
(31 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

My Recipe Book | What is this?

Chickpea dahl

Print Page
Chickpea dhal
  • Serves: 4

  • Cooking time:

  • Skill level: Easy peasy

 

This spicy chickpea dish is so healthy and great if you fancy something a little fiery.

Ingredients

  • 1 large red onion, halved and sliced
  • 2tbsp sunflower oil
  • 2 cloves garlic, finely chopped
  • 2tbsp medium curry powder
  • 1 large potato, peeled and cut into 3cm cubes
  • 2 x 400g (14oz) cans chickpeas, drained and rinsed
  • 2 tomatoes, peeled, deseeded and chopped
  • Half a 20g (1oz) pack fresh coriander, chopped
  • 2 red chillies, deseeded and finely chopped

Nutritional information

Each portion contains:

  • Calories290
    15%
  • Fat10.0g
    14%

of an adult's guideline daily amount

  • Low
  • Med
  • High

More Information

Close

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

More Info

Method

  1. Gently cook the onion in the oil until soft. Add the garlic, cook for 1 min, then add the curry powder and stir over a low heat for another minute.
  2. Stir in the potato, add 425ml water and bring to the boil.
  3. Cover and simmer for 15 mins, then add the chickpeas and tomatoes; simmer for another 10 mins. Stir in the coriander and chillies.

Average rating

  • 3
(31 ratings)

Rate this

What do you think of this recipe? Leave us your comments, twists and handy tips.

Your comments

lucelu82

Healthy, tasty, filling and easy to prepare. I used fry light spray instead of oil, so totally free of Syns on Slimming world. :-)

Emma

This recipe worked really well - a quick, tasty and healthy dinner to whip up when you return from work on a grey evening! I found that there was a bit too much oil called for in the recipe - just one tablespoon to coat the bottom of the pan worked for me. I used chilli powder instead of real chillies to save having to go to the supermarket but the recipe still worked well. I served it with a warm mini naan and it was delicious! :-) Looking forward to eating the leftovers tomorrow!!

comments powered by Disqus

Latest recipe videos

Video index
Receive our recipes email