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Fruity Quorn curry

Fruity Quorn curry

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This veggie curry is a great combination between sweet and sour. The madras paste has a real kick to it but the sweetness of the coconut and apricots provides a tasty balance.

Serves: 1
Prep time: 30 mins
Skill level: Easy peasy

Ingredients

1tbsp olive oil
1 small onion, cut into wedges
1/2 175g (6oz) pack Quorn pieces
1tbsp Madras curry paste
50g (2oz) dried apricots, halved
2tsp desiccated coconut
Fresh coriander, to garnish

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Method

Heat the oil in a frying pan and add the onion. Fry for 4 to 5 mins, until starting to turn golden. Add the Quorn and cook for 2 to 3 mins, stirring occasionally, then stir in the curry paste and 300ml boiling water.
Stir in the apricots and season with salt and pepper. Simmer gently for 15 to 20 mins. Sprinkle over the coconut, garnish with the coriander and serve with rice and warm pitta bread.

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Nutritional information per portion

Calories 370(kcal)
Fat 36.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.