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Satay sauce

(22 ratings)
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Satay sauce
Satay sauce
  • Serves: 4

  • Prep time:

Whether you love satay prawns, chicken or even Quorn, why not try and make your own tasty satay sauce with this quick and easy recipe? This recipe uses crunchy peanut butter for a richer flavour and texture. Along with sweet chilli sauce, soy sauce and lemon juice, this delicious side or marinade is ready in minutes. Store in an airtight container in the fridge for up to 1 week. This sauce is however best served fresh. But you can reheat once made.

Ingredients

  • 75g crunchy peanut butter
  • 125ml vegetable stock
  • 2tsp sweet chilli sauce
  • 2tsp light soy sauce
  • 2tsp lemon juice

You can use smooth peanut butter if preferred. It will give you a much smoother texture to the sauce

Method

  1. Put the peanut butter and stock into a small pan and stir over a low heat until the peanut butter melts.
  2. Add the sweet chilli sauce, soy sauce and lemon juice. Simmer for 1 minute until smooth and thick.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 125(kcal)
  • Fat 10.0g
  • Saturates 3.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 4
(22 ratings)

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