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Spicy veggie hotpot

(6 ratings)

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Spicy veggie hotpot
Spicy veggie hotpot
  • Serves: 4

  • Prep time:

  • Skill level: Easy peasy

Spice up your night with this winter warmer. It's tasty and full of veggies - you can't get much better.

Ingredients

  • 2tbsp olive oil
  • 1 onion, chopped
  • 2tbsp balti spice
  • 400g can chopped tomatoes
  • 300g can chickpeas, drained
  • 225g cauliflower florets
  • 300ml vegetable stock
  • 250g pack fine green beans, topped and halved
  • 15g finely chopped fresh coriander

Method

  1. Heat the oil in a pan, add the chopped onion and cook for 10 mins, until softened. Add the balti spice and cook for 1 min.
  2. Stir in tomatoes, chickpeas, the cauliflower florets and stock, then bring to the boil. Cover and simmer for about 15 mins.
  3. Add the green beans and cook for 5 mins until tender. Sprinkle with coriander and serve immediately.

Nutritional information per portion

  • Low
  • Med
  • High
  • Calories 230(kcal)
  • Fat 11.0g
  • Saturates 2.0g
  • Sugars 0.0g

This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.

Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.

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  • 3
(6 ratings)

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