Skill level: Easy peasy
Tuna is packed full of B vitamins, protein and omega-3 and this recipe provides a fresh and healthy twist on the classic barbecue burger- but is still just as satisfying!
- 450g raw tuna steaks
- 50g fresh breadcrumbs
- 1tbsp sweet chilli sauce
- 1tbsp dark soy sauce
- 1tbsp Thai fish sauce
- 1tbsp tomato ketchup
- 4 burger buns
- salad leaves, sliced tomato and seafood sauce (optional), to serve
- Finely chop the tuna, using a food processor if possible, and working in small batches. Mix together with the breadcrumbs, sweet chilli sauce, soy sauce, Thai fish sauce and ketchup. Season with pepper.
- Shape the mixture into four equal-sized burgers.
- Barbecue for five minutes on each side and serve in buns with salad and sauce (if used).
Nutritional information per portion
- Calories 340(kcal)
- Fat 8.0g
- Saturates 3.0g
- Sugars 0.0g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.