Chicken with olives and tomato sauce
This easy dish is low-fat and packed with good things like chicken, olives, tomatoes, orange and fresh basil. Serve it with pasta and a crisp green salad, whether you're trying to lose weight.. or just because you fancy a tasty, quick and healthy meal.
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Prep time: 10 mins
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Cooking time: 12 mins
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Serves: 2
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 15g (1/2oz) vegetable fat spread
- 2 fillets chicken
- 6 pitted black olives
- 185g jar tomato and basil sauce
- Rind and juice of 1 orange
- Handful of basil leaves
Method
- Heat the spread in a frying pan and sauté the chicken fillets on both sides until cooked through.
- Place remaining ingredients except basil in a saucepan and bring to the boil. Simmer gently for 1-2 mins.
- Stir in the basil leaves and serve with the chicken and some freshly cooked pasta and a crisp green salad.
Nutritional information per portion
- Calories 454(kcal)
- Fat 9.8g
- Salt 1.6g
This nutritional information is only a guide and is based on 2,000 calories per day. For more information on eating a healthy diet, please visit the Food Standards Agency website.
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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