Search

Salmon on lemon and herb risotto

(26 ratings)

What's my recipe book?

Close

We know what it's like when you're browsing a site with as many recipes as ours. You find a brilliant recipe, want to make it again, but can't remember how you found it!

But we've solved the problem. Now, by clicking 'Save this recipe' or 'I cooked this' on any of our recipes, they'll be saved and grouped into your personal online recipe book. All you have to do is log in with your Facebook account to see them. When you click either of these buttons it will also tell your friends on Facebook what you've been cooking or saving so they too can give our quick and easy recipes a go (but you can turn this off at any time by visiting your 'My recipe book' page). Just click one of the buttons below or 'see my book' to get started. We hope you like it!

Print
Salmon on Lemon and Herb Rice Slim Fast
Salmon on Lemon and Herb Rice Slim Fast
  • Serves: 4

  • Prep time:

  • Cooking time:

Salmon fillets are tasty, full of nutrients and very easy to cook. Here the salmon is served on a bed of fragrant rice- packed with goodness, this dish is simply perfect food!

Ingredients

  • 1 1/2tbsp olive oil
  • 1 onion, finely chopped
  • 225g (8 oz) arborio rice
  • 700ml (1pt) chicken or vegetable stock
  • 300ml (1/2pt) dry white wine
  • 85g (3 oz) frozen peas
  • Rind of 1 lemon
  • 4 tbsp chopped fresh herbs
  • 4 salmon fillets
  • 55g (2 oz) pro.activ low fat spread
  • Juice of 1 lemon

Method

  1. Heat the oil and saut the onion until soft. Add the rice and stir until well coated with the oil.
  2. Add enough stock to just cover the rice and simmer until just absorbed. Add more stock and repeat until all stock and wine is used
  3. Add peas for last 3 mins of cooking time and finely stir in lemon and herbs.
  4. While the risotto is cooking, place each salmon fillet on a square of foil and top with the spread and lemon juice. Fold up and cook in preheated oven 180C/350F/gas 4 for around 15 mins or until cooked.
  5. Serve the fish on top of the risotto and garnish with fresh herbs.

Your rating

Average rating

  • 3
(26 ratings)

Your comments

comments powered by Disqus

FREE Newsletter

Subscribe to Essentials

Subscribe from only 21.99