Courgette and lemon pasta
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The subtle taste of courgettes is given a kick by adding chilli, garlic and tangy lemon. Served with wholewheat pasta and a crisp green salad, it's great whether you're watching your waistline or just want a simple, delicious meal that's good for you too.
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Prep time: 20 mins
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Cooking time: 15 mins
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Serves: 4
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Skill level: Easy peasy
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Costs: Cheap as chips
Ingredients
- 40g (1 1/2oz) vegetable fat spread
- 4 cloves garlic, chopped
- 1 green chilli, chopped, optional
- 900g (2 lb) courgettes, grated
- Zest and juice of 1 lemon
- 15g (1/2oz) pinenuts
- 350g (12 oz) wholewheat pasta
- 40g (1 1/2oz) parmesan cheese, grated (use parmesan made with non-animal rennet for veggies)
- Black pepper
Method
- Heat the spread and add the garlic, chilli and courgettes. Cook gently for 12-15 mins.
- Meanwhile cook the pasta according to packet directions.
- Drain the pasta and mix with the courgettes, the cheese and black pepper.
- Serve immediately with a crispy salad.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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