Berry ripple
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This light, creamy dessert is full of immunity-boosting vitamin C, body-building protein and plenty of calcium for strong bones
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Serves: 4
Ingredients
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- 225g (8oz) strawberries
- 125g (4 oz) raspberries
- 1tbsp icing sugar (sieved)
- 500ml (17fl oz) Greek yogurt
- 2tbsp clear honey
Method
- Put a few strawberries and raspberries aside (these will be used for decorating later).
- Hull the strawberries and cut into halves or quarters, depending on the size of the fruit. Place all the strawberries and raspberries in a bowl with the icing sugar. Use a fork or masher to crush the fruit. It should be quite chunky, not smooth.
- Mix together the yogurt and honey. Place a spoonful of yogurt in each of 4 serving glasses, spoon over a spoonful of fruit mixture.
- Repeat the layers until you have used up all of the yogurt and fruit mixture.
- To serve, decorate with the fruit set aside in step 1.
Nutritional information
Guideline Daily Amount for 2,000 calories per day are: 70g fat, 20g saturated fat, 90g sugar, 6g salt.
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